Benefits of Fruit

BANANAS

• Extremely healthy & Delicious!
• Rich in Fiber and Antioxidants 
• Helps moderate blood sugar levels
• Good source of Potassium and Magnesium
   

MANGOS

• Packed with Nutrients!
• High in Antioxidants
• Vitamin C, A, K, E which aids immunity
• Contains Magnesium, Potassium
• Digestive Enzymes that aid digestive health
• Vitamin A which supports eye health

COCONUT

•  Nutritious and Delicious! 

•  Rich in Fiber and Potassium which benefit

   Weight loss, brain health and heart health.
•  Good source of iron, vitamin B6 

PUMPKIN

•  Pumpkin is rich in vitamins A, C, and E, as well as antioxidants, which help boost the immune system and protect against infections. 
•  Pumpkin contains potassium, fiber,  which can help lower blood pressure, reduce cholesterol levels, and improve overall heart health.